Tone Up Your Back and Abs By Chakki Chalanasana (Mil churning Pose) Yoga Pose

This asana is excellent for toning the nerves and organs of the pelvis and abdomen. It is very useful for regulating the menstrual cycle and may be performed during the first three months of pregnancy. It is also an excellent exercise for postnatal recovery.


It helps in improving the energy flow within the body.
It breaks down neuro muscular knots.
Eliminate energy blockage in the spine.
Activate the lungs and heart
Improve endocrine function.


How To Do:

Sit with your legs stretched out in front of you.
Stretch your arms out and interlock your fingers.
Rotate your hands in a clockwise direction forming big circles. Do not bend your knees or lift your legs.
Breathe out as you move forward and to the right and breathe in as you move backward and to the left.
Make 10 rounds in one direction then repeat in the opposite direction.
End by sitting comfortably and relaxing until breathing becomes normal.


Do not bend the elbows.
Keep the soine straight.
Serious back conditions
Shoulder, neck or back injure.

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