Spiritual Benefits: Yoga opens our great qualities of kindness, compassion, and non violence. Yoga connects to cultivate interconnections between ourselves, others, and the natural world around us. It gives heightens awareness and cultivates emotional connection while combating both numb it intuition eternal voice. Yoga is appearing to be a prattle prattle practice. It is a strong sense of community among those who adopt the yogic lifestyle.
It improve concentration, attention and memory.
It helps to lower stress from our body.
It decreases depression and anxiety.
Improve self acceptance.
It helps in deepening and lengthening your breath.
Increases the range of motion in joints and may also increase lubrication in the joints.
Stretching your muscles releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain and fatigue.
Most standing and sitting poses of yoga develop core strength.
Lowering levels of hormone neurotransmitters creating a feeling of calm. Even beginners tend to feel less stressed and more relaxed.
It improves Lung capacity which in turn can improve sports performance and endurance.
Increase flexibility and strengths and better posture to the body.
It lowers blood pressure.
Improve cardiovascular and respiratory efficiency.
Normalizes gastrointestinal function.
Enhance flexibility and joint range of motion.
improve posture and balance.
increase energy and endurance levels.
Enhance eye-hand coordination and reaction time.
Promotes better sleep.
Tones and strengthens sleep.
Increases body awareness.
Help reach and maintain a healthy weight.
Decrease glucose and sodium.
Lowers IDL, VLDL and triglycerides cholesterol levels.
Increase HDL levels.
Raise lymphocyte and hemoglobin.
Improve thyroxin levels.
Amazing Facts about Yoga:
16 Million Americans practice yoga and spend$5.7 billion a year on gear.
The yoga symbol “Om” is found in Hindu and Tibetan philosophy. It is said to be the primordial sound of the universe and is connected to the Ajna Chakra (the conscience) or :third eye” region.
Yoga has been called one of the first and most successful products of globalization.
Studies show that yoga reduces the risk f heart diseases by improving arterial flow. Similarly studies show that yoga also helps treat diabetes, high blood pressure and asthma.
A York university study found that practicing yoga reduced physical and psychological symptoms of chronic pain .
Now you are aware of all benefits of yoga for body and soul. So start doing yoga today only!