Anuloma Viloma is one of the best easy breathing exercises for the entire purification of body as well as mind.It completely cures most of the internal body diseases. It vanishes stress of the body and mind.It enhances the inner strength of the body as well as the divine powers.The anuloma viloma practitioner experiences his life happy and full of brightness.This is also known as Nadi Shodhana pranayama.
Anuloma Viloma pranayama reduces the basal metabolic rate, increases the vital capacity an strengthens the immune system. Helps in clearing the congestion in the nostrils and is very useful for nasal allergy.
It promotes balance between the two nostrils, reduces anxiety and stress levels. Brings equanimity- the key to spiritual growth. Keeping awareness is the key in the performance of all pranayamas.
This heals the asthma & BP makes the body and mind balanced , cool and calm.
It is effective to control blood pressure.
It is effective for sinus an headache problem.
This helps out in opening heart blockages.
This breathing technique, keeps your lungs healthy, fights free radicals produced due to stress, helps in the proper circulation of oxygenated blood throughout the body and can help relive a cold by stimulating the inner mucosal lining.
The constant and regulated breathing also massages, cleanses and tones the entire nervous system making you feel much more relaxed.Apart from all this it also strengthens the heart, improves blood circulation, increases lung function, keeps the digestive system healthy, and most importantly gives your skin a lovely internal glow.
How To Do:
Close the right nostril inhale from left nostril now close the left nostril and exhale from right nostril. Inhale from right nostril close it and exhale from left nostril. This is one cycle continue with the same.
This is to be practiced for 5-15 minutes.