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Overall Benefits Of Surya Namaskar For Healthy Body & Mind

Whether we like it or not, we are getting on and nothing can stop ageing. Be it glowing skin or a lean body, the intention is to age gracefully. Surya namaskar is a sequence of yoga poses that are almost universally beneficial, with benefits that counter many aspects of ageing. Lets discuss the benefit of Surya namaskar one by one.

Helps Strengthen muscles and joints
Surya namaskar offers a good way to stretch and strengthen the muscles, joints, ligament, as well as the skeletal system. The movements can also help to increase the flexibility of the spine. When you perform the postures, the limbs become symmetrical helping in the internal vital organs to function better.

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Gives Glowing Skin
Surya namaskar enhances the blood circulation that helps in bringing back the glow on the face, preventing the onset of wrinkles, making the skin look ageless and radiant.

Ensures better functioning digestive system
The sun salutation would help in the smooth running of the digestive system. These yoga poses would help to increase the blood flow to the digestive tract resulting in better functioning of the intestines. The forward bend pose would help increase the abdomen space which will help in releasing the trapped gases from the system.

Helps cope with Insomnia
You can enhance the sleeping patterns by the practice of Surya namaskar. The asanas would help to calm the mind , giving you good night’s sleep. This would ensure that do not resort to drugs to give you restful sleep.

Ensures regular menstrual cycle
Surya namaskar can also be beneficial for women who are suffering from irregular menstrual cycles as it helps regulate it. Regular practice of the movements can also help in easy child birth.

Brings down blood sugar levels
According to an expert ,the movements of the sun salutation also help in bringing down the blood sugar levels and helps keep heart diseases at bay.

Keep anxiety at bay
It helps to increase the memory and nervous system and also helps to calm you down and get rid of anxiety. It normalizes the activity of the endocrine glands, especially the thyroid gland.

Help Detox
It cleanses our body by removing all the toxins from our body. This makes our body healthy, glowing and free from all the skin diseases.

Helps Weight Loss
Surya namaskar for weight loss is excellent because it does do gradually and in sustainable manner.

Doing at least 12 sets of sun salutation, preferably at sunrise, at a fast pace provides a good cardiovascular workout. If done at a slower pace, these postures helps tone the muscles and can be relaxing and meditative.

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