1 Increased flexibility: One of the best physical benefits of yoga is that it improves flexibility. This not only improves the quality of you day to day life but also reduces the risk of injury when you exercise. So if you find that your body constantly feel stiff and inflexible, practicing yoga on a daily basis could be the answer.
2 Improved Mental Fitness: Unlike many forms of exercise, yoga benefits your body and your mind equally. You will find that when you practice yoga, any stress that you are experiencing melts away and as a result you feel much calmer and more relaxed. With regular practice, this state of calmness and relaxation will become natural and you will find that you become much happier person as a result.
3 Healthier Blood: Studies have shown that practicing yoga regularly relaxes your blood vessels and enhances circulation. This not only helps lower your blood pressure but it also ensures all your muscles and vital organs have a constant supply of oxygen.
4 Better Posture: Another great thing about yoga is that it boosts your posture. The slow, controlled movements of yoga promote proper spinal alignment and help to permanently strengthen and straighten your back. This improved posture reduces back pain, improves your breathing and circulation, protects against injury and much more.
5 Reduced Risk Of Chronic Diseases: Yoga helps fight chronic diseases such as cancer, diabetes and heart disease in a number of ways. First , many chronic diseases are directly linked to stress and by practicing yoga regularly, you naturally lower your stress levels. Second, yoga improves your physical health and research has shown that high levels of physical health can be directly correlated with lower levels of chronic disease. Finally, the enhanced blood flow comes as a result of practicing yoga improves your overall internal health.
6 Enhanced Fat Loss: Yoga is often credited for its fat burning properties. However, if you choose the right type of yoga, you can burn close to 600 calories per hour. Two of the most effective types of yoga for burning fat are Bikram/hot yoga(477 calories per hour) and vinyasa yoga/flow yoga(594 calories per hour).
7 Proper Balance: Many yoga moves involve holding your body in positions which test your balance to the limit. As a result, your balance naturally improves with regular yoga. This improved balance enhances the co ordination between your brain and your muscles, increases your core stability and helps you isolate individual muscles more effectively.
8 Better Breathing: A further benefit of yoga is that it promotes slower, more controlled breathing. This opens up your chest, soothes respiratory disorders(such as asthmaand bronchitis), boosts digestion and much more.
9 Reduced Soreness: Yoga relaxes your entire body and helps to loosen up your joints, muscles and more. In addition to this, it promotes good posture and enhances circulation. This has a soothing effect on your entire body and helps to alleviate chronic pain.
10 Enhanced Muscle Strength & Tone: One final benefit of yoga is that it strengthens and tones all the muscles in your body without adding size. The dynamic nature of yoga also helps your muscles to develop in balance with each other and ensures that certain muscle groups dont get neglected. In addition to this, the way that yoga exercises target your muscles helps to develop functional strength and endurance which makes performing day to day such as grocery shopping and general lifting much easier.