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Easy Yoga Pose: Padmasana( Lotus Pose) To Relax Mind

Sitting in the lotus position and mediating can actually reduce your stress levels phenomenally. You should definitely try out this simple yoga pose to look good.

Start with the easy pose (lotus pose).This is one of the simplest, yet most effective yoga poses that has the ability to not only relax the mind and improve breathing, but will also help to stretch the spine and open up the hips for enhanced blood flow.

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Benefits Of Padmasana(Lotus Pose)
It increases the focus and improves the concentration of brain.
It enhances digestion.
It helps pregnant women during childbirth.
It extends the lower legs and knees.
It calms the brain.
It helps develop good posture.
It increases awareness and attentiveness.
It open up the hips.
It stimulates the spine, pelvis, abdomen and bladder.
It restores energy levels.
It helps keeps joints and ligaments flexible.
It stretches the ankles and knees.
It eases menstrual discomfort and sciatica.

Steps

It is a basic seated yoga posture. It can be simply sat in a crossed leg position with both ankle kept on the opposite thighs.
Sit on the floor and extend your legs.
With your hands, place left knee on right thigh.
Similarly, place right knee on left thigh. Keep your spinal cord erect and breathe deeply.

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