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Amazing Yoga pose To Reduce Belly Fat-Padahastasana (Hand To Foot Pose)

Yoga is a known stress buster, but its also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40 in the stomach area. Yes, you can use yoga for stomach fat loss. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity-a signal to your body to burn food as fuel rather than store it as fat. The following yoga poses for stomach fat loss. start now to see stomach fat loss results in as little as 3 weeks.Yoga is a known stress buster, but its also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40 in the stomach area. Yes, you can use yoga for stomach fat loss. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity-a signal to your body to burn food as fuel rather than store it as fat. The following yoga poses for stomach fat loss. Start now to see stomach fat loss results in as little as 3 weeks.

Padahastasana(Forward Bending Pose): Padahastasana is very effective practice to remove abdomen fat.The abdomen gets completely compressed while bending forward, which leads to burning of fat. Thus, the compression helps in toning down and reduce belly fat. It reduces excess weight in the abdominal region, improves digestion and help to remove constipation. Overall circulation of blood is improved which results in feeling energetic and invigorated after practicing this pose regularly. Also it strengthen lower back increase the elasticity of the lungs tissue.It gives a nice stretch to the thigh muscles. It is good practice to increase the height.

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How To Do:
Stand in the Tadasana pose(standing straight) with your hands on either side of the body while feet rest together, with the heels touching each other.
Keep your spine erect.
Inhaling deeply, lift your hand upwards.
As you exhale, bend forward such that your body is parallel to the floor.
Inhale then exhale, and bend forward completed, with your body falling away from the hips.
Try to touch the floor, with palms straight on the floor, and without bending your knees. Beginners can try touching toes or just the ankles to start with, working your way to the floor.
Holding your breath, tuck your tummy in, and hold the position for 60 to 90 seconds.
Exhale, leave your toes, and lift your body to come back to the tadasana pose.
Repeat the asana 10 times, leaving an interval of 10 seconds two repetitions.

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